- Goal of the FIT + FEARLESS Phase II Workout Guide: to help you develop overall body muscle mass with a focus on legs, glutes, & back as well as increase overall strength.
- Difficulty/Experience Level: Intermediate to Advanced
- Created for the babe who is ready to step outside their comfort zone and commit to building their very best physique.
- 8 weeks of gym-based workouts (two 4-week training blocks)
- Excel spreadsheet format with instructions on how to maximize the use of your guide
- Workout guide helps you progress with weights according to your individual needs by automatically calculating each week's load
- 5 workouts/week with each workout totaling to about 45-75 minutes in length
- Weekly workouts are split into:
- Day 1: Legs Quad & Glute-Focused
- Day 2: Back & Bis
- Day 3: Chest, Tris, & Shoulders
- Day 4: Legs Hamstring & Glute-Focused
- Day 5: Legs Quad-Focused & Back
- Warm-up recommendations included
- Exercise video glossary included, giving you videos to each exercise in this guide
- Machine/Exercise substitution chart
- Entire F+F Phase II Workout Guide can be repeated over multiple times
- This is NOT a customized training program or personalized coaching.
This workout program is what worked for @naomi.kong. She is in no way instructing or providing custom advice to any individual who uses this guide. This guide is for reference only and the waiver and release is as follows:
Although every effort is made to follow best injury prevention practices in all of our plans, you agree to perform the exercises at your own risk, assume all risk of injury to yourself, and agree to release and discharge NAOMI KONG LLC, and more specifically Naomi Kong, of all and any liability or loss, including death, in connection with the exercise or advice contained herein. Information on this website or in our workout guides and online videos is not constituted as medical advice and does NOT create a clinician/patient relationship between you and any affiliated physician or clinician.