- Created for the babe that wants to challenge their mind and body and take their strength and physique to the next level.
- Goal of the FIT + FEARLESS Workout Guide: to help you build full body muscle mass, be able to lift heavier, and hit new PRs
- Gym-based workouts
- Excel spreadsheet format with instructions on how to maximize the use of your guide
- Length of guide: 9 weeks (two 4-week training blocks followed by a PR Week)
- 5 workouts/week
- Every week has 3 lower body days and 2 upper body days
- Warm-up recommendations included
- Cardio option included
- Exercise video glossary included (videos of every exercise)
- Machine/Exercise substitution chart
- Entire FIT + FEARLESS Workout Guide can be used and repeated multiple times
- This is NOT a customized training program or personalized coaching.
This workout program is what worked for @naomi.kong. She is in no way instructing or providing custom advice to any individual who uses this guide. This guide is for reference only and the waiver and release is as follows:
Although every effort is made to follow best injury prevention practices in all of our plans, you agree to perform the exercises at your own risk, assume all risk of injury to yourself, and agree to release and discharge NAOMI KONG LLC, and more specifically Naomi Kong, of all and any liability or loss, including death, in connection with the exercise or advice contained herein. Information on this website or in our workout guides and online videos is not constituted as medical advice and does NOT create a clinician/patient relationship between you and any affiliated physician or clinician.